Vida de Diabo não é nada fácil! O ator Tom Ellis revelou, em postagens no Instagram, sua rotina de treinamento dos últimos três meses em preparação para as gravações da 4ª temporada de Lucifer.
Ellis revelou que passou 2 horas por dia na academia (6 dias/semana) para conseguir o condicionamento físico que precisava para os novos episódios.
“Uma dieta sob medida e com mais água do que já bebi me levou quase ao meu objetivo. Não posso acreditar que passei a gostar de academia agora”, escreveu Tom Ellis na rede social.
Confira algumas fotos e vídeos compartilhados por Tom Ellis:
{@@blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BmrQuTblhJ9/?utm_source=ig_embed" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"@@}{@@div style="padding:8px;"@@} {@@div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"@@} {@@div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"@@}{@@/div@@}{@@/div@@} {@@p style=" margin:8px 0 0 0; padding:0 4px;"@@} {@@a href="https://www.instagram.com/p/BmrQuTblhJ9/?utm_source=ig_embed" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank"@@}3 months of Training. 2 hours a day. 6 days a week. A tailored diet and more water than I’ve ever drank has got me almost to my goal. Thank you @paolomascitti for your encouragement and motivation. Cant believe I actually enjoy the gym now. Nearly there #DevilTraining 💪🏽😈{@@/a@@}{@@/p@@} {@@p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"@@}A post shared by {@@a href="https://www.instagram.com/officialtomellis/?utm_source=ig_embed" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"@@} Tom Ellis{@@/a@@} (@officialtomellis) on {@@time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-08-19T21:42:42+00:00"@@}Aug 19, 2018 at 2:42pm PDT{@@/time@@}{@@/p@@}{@@/div@@}{@@/blockquote@@} {@@script async defer src="//www.instagram.com/embed.js"@@}{@@/script@@}
{@@blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Bmd4se_lB9-/?utm_source=ig_embed" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"@@}{@@div style="padding:8px;"@@} {@@div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"@@} {@@div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"@@}{@@/div@@}{@@/div@@} {@@p style=" margin:8px 0 0 0; padding:0 4px;"@@} {@@a href="https://www.instagram.com/p/Bmd4se_lB9-/?utm_source=ig_embed" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank"@@}After destroying my arms there’s nothing like The old tricep finisher with @paolomascitti #deviltraining 💪🏽😈{@@/a@@}{@@/p@@} {@@p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"@@}A post shared by {@@a href="https://www.instagram.com/officialtomellis/?utm_source=ig_embed" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"@@} Tom Ellis{@@/a@@} (@officialtomellis) on {@@time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-08-14T17:05:15+00:00"@@}Aug 14, 2018 at 10:05am PDT{@@/time@@}{@@/p@@}{@@/div@@}{@@/blockquote@@} {@@script async defer src="//www.instagram.com/embed.js"@@}{@@/script@@}
{@@blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BmZ99IMF06p/?utm_source=ig_embed" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"@@}{@@div style="padding:8px;"@@} {@@div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"@@} {@@div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"@@}{@@/div@@}{@@/div@@} {@@p style=" margin:8px 0 0 0; padding:0 4px;"@@} {@@a href="https://www.instagram.com/p/BmZ99IMF06p/?utm_source=ig_embed" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank"@@}Earlier this summer I had a bet with my daughter that I could get a 6 pack for the first time in my life by the time I’m 40 which is in November. Thanks to @paolomascitti and 3 months of hard work I’m winning that so far. Not that I’m competitive 💪🏽😈{@@/a@@}{@@/p@@} {@@p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"@@}A post shared by {@@a href="https://www.instagram.com/officialtomellis/?utm_source=ig_embed" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"@@} Tom Ellis{@@/a@@} (@officialtomellis) on {@@time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-08-13T04:31:36+00:00"@@}Aug 12, 2018 at 9:31pm PDT{@@/time@@}{@@/p@@}{@@/div@@}{@@/blockquote@@} {@@script async defer src="//www.instagram.com/embed.js"@@}{@@/script@@}
Além das publicações de seu treinamento, o ator de Lucifer deixou um recado especial para os brasileiros, agradecendo o apoio dos fãs e informando que a espera pela 4ª temporada da série (agora pela Netflix) poderá ser longa, mas valerá a pena!
{@@blockquote class="twitter-tweet" data-lang="en"@@}{@@p lang="pt" dir="ltr"@@}Por baixo dos ternos caros do Lucifer bate um coraçãozinho brasileiro! {@@a href="https://t.co/LNrWLXEtU1"@@}pic.twitter.com/LNrWLXEtU1{@@/a@@}{@@/p@@}— Netflix Brasil (@NetflixBrasil) {@@a href="https://twitter.com/NetflixBrasil/status/1031543514327384064?ref_src=twsrc%5Etfw"@@}August 20, 2018{@@/a@@}{@@/blockquote@@}
{@@script async src="https://platform.twitter.com/widgets.js" charset="utf-8"@@}{@@/script@@}[/nznembed]Veja também:
- Lucifer: Tom Ellis comenta nudez, Deckerstar e mudança para Netflix em entrevista
- Lucifer na Netflix: 4ª temporada terá padre tentando desmascarar o diabo
- Lucifer: quando estreia a 4ª temporada na Netflix? Episódios serão lançados de uma só vez?
- Lucifer: 4ª temporada irá apresentar personagem do passado do protagonista
- Lucifer poderá ser mais ousada agora que é da Netflix, diz showrunner
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